So, now onto my race. Like normal I've had several ailments that have stopped me running but I am back to almost full health so this weekend I will start my training. Where I went wrong last time was only getting to 18 miles in training. So when I stepped on a bottle at 18 on the day, I went down, spraining my knee. That cost me over an hour and I finished in 5 hours and 2 minutes, full of so many emotions. So this time I plan on doing at least 26 miles (in one run, not over the whole training). I've also learnt that core strength is important so I'll add swimming to the mix (have to anyway as I'm going sailing this summer). I'm 51 now, so don't expect too much from this sad old dad, but I'll give it my best shot and hopefully raise a lot of money for my Children's Charity Phab Kids. That's right, I'm running for the same charity as last time. So please put your hand in your pocket and donate.
So, let's make this year a great year for the amazing kids and donate at https://uk.virginmoneygiving.com/AndyTateLondon2021

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