when you simply have to tell yourself to run

Today was cold. Today was foggy. Today it was drizzling. I didn't want to run. I had to tell myself, in 14 weeks you are running in the biggest marathon in the world. There are no weeks when you can take the long run off. Get your butt in gear, lace up those shoes and hit the pavement. So, that's what I did. Put on some country music to keep my pace slow and steady, yes I have different genres for different types of runs, fast ones have dance music. Then I stretched, took a gel and water and hit the road. 12 miles later I was so glad I did. I kept an easy pace and felt strong at the end. Next week it is 13 miles. Anyway, here is my run.

http://www.mapmyrun.com/workout/1953593960