Back on the trail again

Well, the last week has been a struggle with Katie's operation. Missed a training run, but last night I managed a good one. I managed 6 1/2 miles in just under an hour. That makes me feel confident for the 10K in September and also marks a milestone, 1/4 marathon!!! Felt very strong afterwards. Was only aiming for 5 1/2 but got a little carried away.  I have a 4 mile this Thursday and a 5 1/2 on Friday, so time to recover and get ready for those 2 days, the first time I have back to back running days since being on this training program. Starting next week I move to 4 runs a week, Sunday, Monday, Thursday and Friday.