It is great being able to do some daytime running. Saturday's recovery run was just over 2.33 miles in 20 minutes which was a nice warm up to Sunday's long run. Hmm, 35 minutes isn't that long. Still, managed 4 miles so felt pretty good. The one thing I am not very good at is slowing down. I need to find a slower pace so that I will be able to run further. Distance is my enemy at the moment. Once I have the distance down, then the speed can increase, but until then I really need to try to get to 10 minute miles instead of 8 minute ones.
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