Onward to the 10K

Thank you Nike Running Coach for designing a great 8 week training schedule for the 10K which is on September 24th. It started yesterday with a 3 mile walk/run. That was 1 minute walking, 1 minute running. Still managed the 3 miles in under half an hour. Today is swimming, tomorrow rest, then it is back to walk 1 mile on Thursday, walk/run 4 miles on Friday and walk 1 mile on Saturday. This was my warm up week after the race last Saturday.