Not a bad finish. Really took a few too many walking breaks thanks to the heat. I didn't push myself too hard since I didn't want to re-aggregate my leg. Great race though, over 1,700 runners. Now onward to the Crape Myrtle Trail 10K on September 24th. The 8 week training plan starts today with an easy 3 miles walk/run. The Nike running app is great. It will plan a training schedule based on what you want to do and when.
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