My splits were
1km 5:26
2km 5:38
3km 5:39
4km 5:36
5km 5:20
I thin that is my fastest 5K ever. Felt great afterwards. Spent some time easing the muscles with my foam roller.
Been talking with Alzheimer's Research UK. They will let me know if I get a place in the race in October. Hope they let me roll over the donations if I don't!!!
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