Guess I Got Carried Away

Went for a run tonight to see how in shape I am. I walked to the local middle school that has a track and ran a 5K round the track. I only meant to run 2 miles but got into a very good cadence. I then ran all the way home adding another mile or so. Still, drank 2 pints over water and a couple of hard ciders and recovered in an Epsom Salt bath. I need to find some good running trails around McKinney/Plano/Allen.